Ben Benavidez 18:25 row
3,074
Meters
18:25.1
Time
2:59.7
Pace
155
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 20 |
| Stroke Count | 379 |
| Drag Factor | 157 |
September 04, 2024 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:25.1 | 3,074 | 2:59.7 | 60 | 507 | 20 |
| 5:00.0 | 711 | 3:30.9 | 37 | 428 | 19 |
| 10:00.0 | 867 | 2:53.0 | 68 | 532 | 21 |
| 15:00.0 | 903 | 2:46.1 | 76 | 562 | 22 |
| 18:25.1 | 594 | 2:52.6 | 68 | 534 | 21 |
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