Ben Benavidez 18:03 row
3,057
Meters
18:03.4
Time
2:57.1
Pace
153
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 21 |
| Stroke Count | 379 |
| Drag Factor | 156 |
September 03, 2024 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:03.4 | 3,057 | 2:57.1 | 63 | 516 | 21 |
| 5:00.0 | 785 | 3:11.0 | 50 | 472 | 21 |
| 10:00.0 | 871 | 2:52.2 | 69 | 535 | 21 |
| 15:00.0 | 873 | 2:51.8 | 69 | 537 | 21 |
| 18:03.4 | 528 | 2:53.6 | 67 | 529 | 21 |
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Workout Graph
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