Ben Benavidez 17:47 row
3,021
Meters
17:47.7
Time
2:56.7
Pace
153
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 20 |
| Stroke Count | 365 |
| Drag Factor | 155 |
September 02, 2024 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:47.7 | 3,021 | 2:56.7 | 63 | 518 | 20 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 20 |
| 10:00.0 | 856 | 2:55.2 | 65 | 523 | 20 |
| 15:00.0 | 892 | 2:48.1 | 74 | 553 | 21 |
| 17:47.7 | 514 | 2:43.1 | 81 | 577 | 21 |
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