Ben Benavidez 17:23 row
3,020
Meters
17:23.9
Time
2:52.8
Pace
153
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 21 |
| Stroke Count | 372 |
| Drag Factor | 155 |
September 01, 2024 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:23.9 | 3,020 | 2:52.8 | 68 | 533 | 21 |
| 5:00.0 | 820 | 3:02.9 | 57 | 496 | 21 |
| 10:00.0 | 882 | 2:50.0 | 71 | 544 | 22 |
| 15:00.0 | 888 | 2:48.9 | 73 | 549 | 22 |
| 17:23.9 | 430 | 2:47.3 | 75 | 557 | 21 |
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Workout Graph
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