Ben Benavidez 16:06 row
2,817
Meters
16:06.5
Time
2:51.5
Pace
144
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 21 |
| Stroke Count | 336 |
| Drag Factor | 156 |
August 31, 2024 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:06.5 | 2,817 | 2:51.5 | 69 | 538 | 21 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 21 |
| 10:00.0 | 863 | 2:53.8 | 67 | 529 | 21 |
| 15:00.0 | 907 | 2:45.3 | 77 | 566 | 21 |
| 16:06.5 | 218 | 2:32.5 | 99 | 639 | 21 |
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