Ben Benavidez 17:07 row
2,918
Meters
17:07.1
Time
2:55.9
Pace
148
Calories
Average Watts | 64 |
---|---|
Calories Per Hour | 520 |
Stroke Rate | 21 |
Stroke Count | 362 |
Drag Factor | 155 |
August 19, 2024 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
17:07.1 | 2,918 | 2:55.9 | 64 | 520 | 21 |
5:00.0 | 746 | 3:21.0 | 43 | 448 | 21 |
10:00.0 | 857 | 2:55.0 | 65 | 524 | 21 |
15:00.0 | 920 | 2:43.0 | 81 | 577 | 21 |
17:07.1 | 395 | 2:40.8 | 84 | 589 | 21 |
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Workout Graph

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