Ben Benavidez 17:07 row

2,918

Meters

17:07.1

Time

2:55.9

Pace

148

Calories

Average Watts64
Calories Per Hour520
Stroke Rate21
Stroke Count362
Drag Factor155

August 19, 2024 17:20:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
17:07.1 2,918 2:55.9 64 520 21
5:00.0 746 3:21.0 43 448 21
10:00.0 857 2:55.0 65 524 21
15:00.0 920 2:43.0 81 577 21
17:07.1 395 2:40.8 84 589 21

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Workout Graph

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