Ben Benavidez 15:36 row
2,848
Meters
15:36.8
Time
2:44.4
Pace
147
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 347 |
| Drag Factor | 154 |
August 18, 2024 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:36.8 | 2,848 | 2:44.4 | 79 | 570 | 22 |
| 5:00.0 | 845 | 2:57.5 | 63 | 515 | 22 |
| 10:00.0 | 937 | 2:40.0 | 85 | 593 | 23 |
| 15:00.0 | 960 | 2:36.2 | 92 | 615 | 23 |
| 15:36.8 | 106 | 2:53.5 | 67 | 530 | 20 |
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