Ben Benavidez 15:16 row
2,727
Meters
15:16.9
Time
2:48.1
Pace
139
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 159 |
August 16, 2024 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:16.9 | 2,727 | 2:48.1 | 74 | 553 | 20 |
| 5:00.0 | 842 | 2:58.1 | 62 | 513 | 20 |
| 10:00.0 | 888 | 2:48.9 | 73 | 549 | 20 |
| 15:00.0 | 941 | 2:39.4 | 86 | 597 | 21 |
| 15:16.9 | 56 | 2:30.8 | 102 | 650 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.