Ben Benavidez 15:54 row
2,664
Meters
15:54.2
Time
2:59.0
Pace
133
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 19 |
| Stroke Count | 311 |
| Drag Factor | 159 |
August 13, 2024 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:54.2 | 2,664 | 2:59.0 | 61 | 509 | 19 |
| 5:00.0 | 808 | 3:05.6 | 55 | 488 | 19 |
| 10:00.0 | 811 | 3:04.9 | 55 | 490 | 19 |
| 15:00.0 | 859 | 2:54.6 | 66 | 526 | 20 |
| 15:54.2 | 187 | 2:24.9 | 115 | 695 | 21 |
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