Ben Benavidez 15:08 row
2,778
Meters
15:08.4
Time
2:43.4
Pace
144
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 157 |
August 10, 2024 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.4 | 2,778 | 2:43.4 | 80 | 575 | 21 |
| 5:00.0 | 859 | 2:54.6 | 66 | 526 | 20 |
| 10:00.0 | 949 | 2:38.0 | 89 | 605 | 22 |
| 15:00.0 | 947 | 2:38.3 | 88 | 603 | 22 |
| 15:08.4 | 23 | 3:02.6 | 57 | 497 | 7 |
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