Ben Benavidez 17:40 row
3,022
Meters
17:40.1
Time
2:55.3
Pace
155
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 21 |
| Stroke Count | 375 |
| Drag Factor | 155 |
July 30, 2024 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:40.1 | 3,022 | 2:55.3 | 65 | 523 | 21 |
| 5:00.0 | 729 | 3:25.7 | 40 | 438 | 20 |
| 10:00.0 | 865 | 2:53.4 | 67 | 530 | 22 |
| 15:00.0 | 910 | 2:44.8 | 78 | 568 | 21 |
| 17:40.1 | 519 | 2:34.2 | 95 | 628 | 22 |
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