Ben Benavidez 18:18 row
3,317
Meters
18:18.9
Time
2:45.6
Pace
172
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 21 |
| Stroke Count | 400 |
| Drag Factor | 157 |
July 29, 2024 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:18.9 | 3,317 | 2:45.6 | 77 | 565 | 21 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 21 |
| 10:00.0 | 930 | 2:41.2 | 83 | 587 | 22 |
| 15:00.0 | 937 | 2:40.0 | 85 | 593 | 22 |
| 18:18.9 | 637 | 2:36.1 | 92 | 616 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.