Ben Benavidez 16:22 row
3,116
Meters
16:22.6
Time
2:37.6
Pace
164
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 22 |
| Stroke Count | 365 |
| Drag Factor | 160 |
July 28, 2024 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:22.6 | 3,116 | 2:37.6 | 89 | 607 | 22 |
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 22 |
| 10:00.0 | 970 | 2:34.6 | 95 | 625 | 23 |
| 15:00.0 | 968 | 2:34.9 | 94 | 623 | 23 |
| 16:22.6 | 259 | 2:39.4 | 86 | 597 | 21 |
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