Ben Benavidez 12:36 row
2,125
Meters
12:36.3
Time
2:57.9
Pace
107
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 21 |
| Stroke Count | 262 |
| Drag Factor | 160 |
July 21, 2024 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:36.3 | 2,125 | 2:57.9 | 62 | 513 | 21 |
| 5:00.0 | 764 | 3:16.3 | 46 | 459 | 20 |
| 10:00.0 | 889 | 2:48.7 | 73 | 550 | 22 |
| 12:36.3 | 472 | 2:45.5 | 77 | 565 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.