Ben Benavidez 7:04 row
1,212
Meters
7:04.3
Time
2:55.0
Pace
61
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 21 |
| Stroke Count | 146 |
| Drag Factor | 158 |
July 20, 2024 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:04.3 | 1,212 | 2:55.0 | 65 | 524 | 21 |
| 5:00.0 | 833 | 3:00.0 | 60 | 506 | 21 |
| 7:04.3 | 380 | 2:43.5 | 80 | 575 | 21 |
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Workout Graph
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