Ben Benavidez 18:02 row
3,276
Meters
18:02.0
Time
2:45.1
Pace
169
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 21 |
| Stroke Count | 391 |
| Drag Factor | 156 |
July 19, 2024 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:02.0 | 3,276 | 2:45.1 | 78 | 567 | 21 |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 22 |
| 10:00.0 | 879 | 2:50.6 | 70 | 542 | 22 |
| 15:00.0 | 930 | 2:41.2 | 83 | 587 | 22 |
| 18:02.0 | 556 | 2:43.6 | 80 | 574 | 21 |
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Workout Graph
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