Ben Benavidez 18:14 row
3,207
Meters
18:14.9
Time
2:50.7
Pace
165
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 20 |
| Stroke Count | 374 |
| Drag Factor | 158 |
July 18, 2024 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:14.9 | 3,207 | 2:50.7 | 70 | 542 | 20 |
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 20 |
| 10:00.0 | 876 | 2:51.2 | 70 | 539 | 20 |
| 15:00.0 | 946 | 2:38.5 | 88 | 602 | 22 |
| 18:14.9 | 607 | 2:40.5 | 85 | 591 | 20 |
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Workout Graph
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