Ben Benavidez 17:33 row
3,031
Meters
17:33.8
Time
2:53.8
Pace
155
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 20 |
| Stroke Count | 365 |
| Drag Factor | 155 |
July 17, 2024 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:33.8 | 3,031 | 2:53.8 | 67 | 529 | 20 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 20 |
| 10:00.0 | 855 | 2:55.4 | 65 | 523 | 21 |
| 15:00.0 | 920 | 2:43.0 | 81 | 577 | 21 |
| 17:33.8 | 497 | 2:34.7 | 94 | 625 | 22 |
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