Ben Benavidez 18:07 row
3,154
Meters
18:07.7
Time
2:52.4
Pace
161
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 21 |
| Stroke Count | 379 |
| Drag Factor | 157 |
July 16, 2024 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:07.7 | 3,154 | 2:52.4 | 68 | 534 | 21 |
| 5:00.0 | 800 | 3:07.5 | 53 | 482 | 21 |
| 10:00.0 | 883 | 2:49.8 | 71 | 545 | 21 |
| 15:00.0 | 884 | 2:49.6 | 72 | 546 | 21 |
| 18:07.7 | 587 | 2:39.8 | 86 | 594 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.