Ben Benavidez 17:39 row
3,210
Meters
17:39.4
Time
2:45.0
Pace
167
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 21 |
| Stroke Count | 371 |
| Drag Factor | 160 |
July 14, 2024 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:39.4 | 3,210 | 2:45.0 | 78 | 568 | 21 |
| 5:00.0 | 835 | 2:59.6 | 60 | 507 | 21 |
| 10:00.0 | 894 | 2:47.7 | 74 | 555 | 21 |
| 15:00.0 | 961 | 2:36.0 | 92 | 616 | 21 |
| 17:39.4 | 521 | 2:32.9 | 98 | 636 | 21 |
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