Ben Benavidez 17:35 row
3,186
Meters
17:35.5
Time
2:45.6
Pace
165
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 21 |
| Stroke Count | 385 |
| Drag Factor | 157 |
July 13, 2024 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:35.5 | 3,186 | 2:45.6 | 77 | 565 | 21 |
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 21 |
| 10:00.0 | 901 | 2:46.4 | 76 | 561 | 22 |
| 15:00.0 | 938 | 2:39.9 | 86 | 594 | 22 |
| 17:35.5 | 528 | 2:27.2 | 110 | 677 | 22 |
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