Ben Benavidez 17:14 row

3,171

Meters

17:14.8

Time

2:43.1

Pace

165

Calories

Average Watts81
Calories Per Hour577
Stroke Rate22
Stroke Count382
Drag Factor156

July 12, 2024 17:42:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
17:14.8 3,171 2:43.1 81 577 22
5:00.0 811 3:04.9 55 490 22
10:00.0 948 2:38.2 88 604 23
15:00.0 967 2:35.1 94 622 22
17:14.8 445 2:31.4 101 646 22

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Workout Graph

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