Ben Benavidez 17:05 row
3,151
Meters
17:05.5
Time
2:42.7
Pace
163
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 21 |
| Stroke Count | 362 |
| Drag Factor | 156 |
July 11, 2024 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:05.5 | 3,151 | 2:42.7 | 81 | 579 | 21 |
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 21 |
| 10:00.0 | 917 | 2:43.5 | 80 | 575 | 21 |
| 15:00.0 | 962 | 2:35.9 | 92 | 617 | 22 |
| 17:05.5 | 389 | 2:41.3 | 83 | 586 | 21 |
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