Ben Benavidez 17:38 row
3,126
Meters
17:38.4
Time
2:49.2
Pace
160
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 21 |
| Stroke Count | 385 |
| Drag Factor | 156 |
July 10, 2024 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:38.4 | 3,126 | 2:49.2 | 72 | 548 | 21 |
| 5:00.0 | 815 | 3:04.0 | 56 | 493 | 21 |
| 10:00.0 | 926 | 2:41.9 | 82 | 583 | 22 |
| 15:00.0 | 890 | 2:48.5 | 73 | 551 | 22 |
| 17:38.4 | 496 | 2:39.6 | 86 | 595 | 22 |
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Workout Graph
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