Ben Benavidez 17:30 row
3,011
Meters
17:30.4
Time
2:54.4
Pace
153
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 21 |
| Stroke Count | 370 |
July 09, 2024 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:30.4 | 3,011 | 2:54.4 | 66 | 526 | 21 |
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 21 |
| 10:00.0 | 883 | 2:49.8 | 71 | 545 | 21 |
| 15:00.0 | 896 | 2:47.4 | 75 | 556 | 21 |
| 17:30.4 | 453 | 2:46.0 | 77 | 563 | 21 |