Ben Benavidez 16:33 row
2,914
Meters
16:33.6
Time
2:50.4
Pace
149
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 20 |
| Stroke Count | 341 |
July 08, 2024 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:33.6 | 2,914 | 2:50.4 | 71 | 543 | 20 |
| 5:00.0 | 824 | 3:02.0 | 58 | 499 | 21 |
| 10:00.0 | 883 | 2:49.8 | 71 | 545 | 20 |
| 15:00.0 | 908 | 2:45.1 | 78 | 567 | 21 |
| 16:33.6 | 300 | 2:36.0 | 92 | 617 | 21 |
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Workout Graph
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