Ben Benavidez 16:37 row
2,936
Meters
16:37.9
Time
2:49.9
Pace
150
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 21 |
| Stroke Count | 355 |
July 07, 2024 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:37.9 | 2,936 | 2:49.9 | 71 | 545 | 21 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 20 |
| 10:00.0 | 890 | 2:48.5 | 73 | 551 | 21 |
| 15:00.0 | 947 | 2:38.3 | 88 | 603 | 22 |
| 16:37.9 | 303 | 2:41.5 | 83 | 585 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.