Ben Benavidez 16:39 row
2,851
Meters
16:39.1
Time
2:55.2
Pace
145
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 20 |
| Stroke Count | 345 |
July 06, 2024 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:39.1 | 2,851 | 2:55.2 | 65 | 523 | 20 |
| 5:00.0 | 768 | 3:15.3 | 47 | 461 | 20 |
| 10:00.0 | 849 | 2:56.6 | 63 | 518 | 21 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 21 |
| 16:39.1 | 316 | 2:36.8 | 91 | 612 | 20 |
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Workout Graph
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