Ben Benavidez 16:12 row
2,782
Meters
16:12.1
Time
2:54.7
Pace
141
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 22 |
| Stroke Count | 363 |
July 05, 2024 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:12.1 | 2,782 | 2:54.7 | 66 | 525 | 22 |
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 23 |
| 10:00.0 | 871 | 2:52.2 | 69 | 535 | 22 |
| 15:00.0 | 893 | 2:47.9 | 74 | 554 | 22 |
| 16:12.1 | 234 | 2:34.0 | 96 | 629 | 22 |
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Workout Graph
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