Ben Benavidez 15:07 row
2,576
Meters
15:07.8
Time
2:56.2
Pace
131
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 20 |
| Stroke Count | 316 |
| Drag Factor | 157 |
July 02, 2024 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.8 | 2,576 | 2:56.2 | 64 | 520 | 20 |
| 5:00.0 | 768 | 3:15.3 | 47 | 461 | 21 |
| 10:00.0 | 865 | 2:53.4 | 67 | 530 | 21 |
| 15:00.0 | 923 | 2:42.5 | 82 | 580 | 21 |
| 15:07.8 | 20 | 3:15.0 | 47 | 462 | 8 |
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Workout Graph
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