Ben Benavidez 13:07 row
2,307
Meters
13:07.6
Time
2:50.6
Pace
117
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 21 |
| Stroke Count | 275 |
| Drag Factor | 160 |
June 28, 2024 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:07.6 | 2,307 | 2:50.6 | 70 | 542 | 21 |
| 5:00.0 | 871 | 2:52.2 | 69 | 535 | 21 |
| 10:00.0 | 874 | 2:51.6 | 69 | 538 | 21 |
| 13:07.6 | 563 | 2:46.6 | 76 | 560 | 21 |
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Workout Graph
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