Ben Benavidez 12:55 row
2,266
Meters
12:55.0
Time
2:51.0
Pace
116
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 19 |
| Stroke Count | 247 |
| Drag Factor | 161 |
June 21, 2024 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:55.0 | 2,266 | 2:51.0 | 70 | 540 | 19 |
| 5:00.0 | 813 | 3:04.5 | 56 | 491 | 18 |
| 10:00.0 | 892 | 2:48.1 | 74 | 553 | 20 |
| 12:55.0 | 563 | 2:35.4 | 93 | 620 | 20 |
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Workout Graph
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