Ben Benavidez 12:26 row
2,277
Meters
12:26.3
Time
2:43.8
Pace
118
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 20 |
| Stroke Count | 256 |
| Drag Factor | 160 |
June 18, 2024 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:26.3 | 2,277 | 2:43.8 | 80 | 573 | 20 |
| 5:00.0 | 881 | 2:50.2 | 71 | 544 | 20 |
| 10:00.0 | 923 | 2:42.5 | 82 | 580 | 21 |
| 12:26.3 | 474 | 2:34.3 | 95 | 627 | 20 |
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Workout Graph
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