Ben Benavidez 12:40 row
2,273
Meters
12:40.4
Time
2:47.2
Pace
117
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 19 |
| Stroke Count | 244 |
| Drag Factor | 162 |
June 15, 2024 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:40.4 | 2,273 | 2:47.2 | 75 | 557 | 19 |
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 19 |
| 10:00.0 | 926 | 2:41.9 | 82 | 583 | 19 |
| 12:40.4 | 510 | 2:37.2 | 90 | 609 | 19 |
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Workout Graph
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