Ben Benavidez 12:08 row
2,189
Meters
12:08.3
Time
2:46.3
Pace
112
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 19 |
| Stroke Count | 240 |
| Drag Factor | 155 |
June 10, 2024 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:08.3 | 2,189 | 2:46.3 | 76 | 561 | 19 |
| 5:00.0 | 888 | 2:48.9 | 73 | 549 | 21 |
| 10:00.0 | 905 | 2:45.7 | 77 | 564 | 19 |
| 12:08.3 | 396 | 2:41.9 | 82 | 583 | 19 |
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Workout Graph
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