Ben Benavidez 16:04 row
2,771
Meters
16:04.9
Time
2:54.1
Pace
140
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 21 |
| Stroke Count | 348 |
| Drag Factor | 128 |
May 20, 2024 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:04.9 | 2,771 | 2:54.1 | 66 | 528 | 21 |
| 5:00.0 | 773 | 3:14.0 | 48 | 464 | 21 |
| 10:00.0 | 902 | 2:46.2 | 76 | 561 | 22 |
| 15:00.0 | 906 | 2:45.5 | 77 | 565 | 22 |
| 16:04.9 | 191 | 2:49.8 | 71 | 545 | 21 |
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Workout Graph
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