Ben Benavidez 16:15 row
2,713
Meters
16:15.8
Time
2:59.8
Pace
137
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 21 |
| Stroke Count | 356 |
| Drag Factor | 128 |
May 18, 2024 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:15.8 | 2,713 | 2:59.8 | 60 | 507 | 21 |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 21 |
| 10:00.0 | 839 | 2:58.7 | 61 | 510 | 23 |
| 15:00.0 | 921 | 2:42.8 | 81 | 578 | 22 |
| 16:15.8 | 213 | 2:57.9 | 62 | 513 | 21 |
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