Ben Benavidez 6:09 row
1,034
Meters
6:09.6
Time
2:58.7
Pace
52
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 21 |
| Stroke Count | 132 |
| Drag Factor | 130 |
May 12, 2024 22:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:09.6 | 1,034 | 2:58.7 | 61 | 511 | 21 |
| 5:00.0 | 816 | 3:03.8 | 56 | 493 | 22 |
| 6:09.6 | 219 | 2:38.9 | 87 | 600 | 21 |
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Workout Graph
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