Ben Benavidez 16:05 row
2,522
Meters
16:05.9
Time
3:11.4
Pace
125
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 21 |
| Stroke Count | 353 |
| Drag Factor | 128 |
May 11, 2024 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:05.9 | 2,522 | 3:11.4 | 50 | 471 | 21 |
| 5:00.0 | 694 | 3:36.1 | 35 | 419 | 22 |
| 10:00.0 | 802 | 3:07.0 | 53 | 484 | 22 |
| 15:00.0 | 841 | 2:58.3 | 62 | 512 | 22 |
| 16:05.9 | 185 | 2:58.1 | 62 | 513 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.