Ben Benavidez 16:06 row
2,739
Meters
16:06.9
Time
2:56.5
Pace
139
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 22 |
| Stroke Count | 363 |
| Drag Factor | 128 |
May 10, 2024 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:06.9 | 2,739 | 2:56.5 | 64 | 519 | 22 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 22 |
| 10:00.0 | 848 | 2:56.8 | 63 | 517 | 23 |
| 15:00.0 | 890 | 2:48.5 | 73 | 551 | 23 |
| 16:06.9 | 223 | 2:30.0 | 104 | 656 | 22 |
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