Ben Benavidez 12:11 row
2,138
Meters
12:11.7
Time
2:51.1
Pace
109
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
| Stroke Count | 244 |
| Drag Factor | 131 |
April 28, 2024 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:11.7 | 2,138 | 2:51.1 | 70 | 540 | 20 |
| 5:00.0 | 835 | 2:59.6 | 60 | 507 | 19 |
| 10:00.0 | 896 | 2:47.4 | 75 | 556 | 21 |
| 12:11.7 | 409 | 2:41.0 | 84 | 588 | 20 |
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Workout Graph
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