Ben Benavidez 20:11 row
3,525
Meters
20:11.5
Time
2:51.8
Pace
178
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 130 |
April 18, 2024 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.5 | 3,525 | 2:51.8 | 69 | 537 | 21 |
| 5:00.0 | 845 | 2:57.5 | 63 | 515 | 22 |
| 10:00.0 | 883 | 2:49.8 | 71 | 545 | 21 |
| 15:00.0 | 876 | 2:51.2 | 70 | 539 | 21 |
| 20:00.0 | 898 | 2:47.0 | 75 | 558 | 22 |
| 20:11.5 | 24 | 3:59.5 | 25 | 387 | 7 |
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Workout Graph
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