Ben Benavidez 17:16 row
3,009
Meters
17:16.5
Time
2:52.2
Pace
152
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 22 |
| Stroke Count | 392 |
| Drag Factor | 130 |
April 11, 2024 21:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:16.5 | 3,009 | 2:52.2 | 69 | 535 | 22 |
| 5:00.0 | 827 | 3:01.3 | 59 | 501 | 22 |
| 10:00.0 | 865 | 2:53.4 | 67 | 530 | 23 |
| 15:00.0 | 915 | 2:43.9 | 79 | 573 | 23 |
| 17:16.5 | 403 | 2:49.3 | 72 | 547 | 22 |
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Workout Graph
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