Ben Benavidez 25:15 row
4,516
Meters
25:15.7
Time
2:47.8
Pace
232
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 22 |
| Stroke Count | 568 |
| Drag Factor | 131 |
April 04, 2024 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:15.7 | 4,516 | 2:47.8 | 74 | 554 | 22 |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 22 |
| 10:00.0 | 879 | 2:50.6 | 70 | 542 | 22 |
| 15:00.0 | 923 | 2:42.5 | 82 | 580 | 23 |
| 20:00.0 | 924 | 2:42.3 | 82 | 581 | 23 |
| 25:00.0 | 926 | 2:41.9 | 82 | 583 | 22 |
| 25:15.7 | 42 | 3:06.9 | 54 | 484 | 15 |
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Workout Graph
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