Ben Benavidez 22:11 row
4,004
Meters
22:11.2
Time
2:46.2
Pace
206
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 132 |
April 02, 2024 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.2 | 4,004 | 2:46.2 | 76 | 562 | 22 |
| 5:00.0 | 850 | 2:56.4 | 64 | 519 | 22 |
| 10:00.0 | 895 | 2:47.5 | 74 | 555 | 23 |
| 15:00.0 | 900 | 2:46.6 | 76 | 560 | 23 |
| 20:00.0 | 934 | 2:40.5 | 84 | 590 | 23 |
| 22:11.2 | 426 | 2:33.9 | 96 | 629 | 23 |
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Workout Graph
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