Ben Benavidez 17:06 row
3,076
Meters
17:06.2
Time
2:46.8
Pace
158
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 23 |
| Stroke Count | 397 |
| Drag Factor | 129 |
March 31, 2024 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:06.2 | 3,076 | 2:46.8 | 75 | 559 | 23 |
| 5:00.0 | 841 | 2:58.3 | 62 | 512 | 22 |
| 10:00.0 | 912 | 2:44.4 | 79 | 570 | 24 |
| 15:00.0 | 938 | 2:39.9 | 86 | 594 | 24 |
| 17:06.2 | 385 | 2:43.8 | 79 | 573 | 22 |
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Workout Graph
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