Ben Benavidez 15:08 row
2,665
Meters
15:08.6
Time
2:50.4
Pace
136
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 131 |
March 25, 2024 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.6 | 2,665 | 2:50.4 | 71 | 543 | 20 |
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 21 |
| 10:00.0 | 875 | 2:51.4 | 69 | 539 | 20 |
| 15:00.0 | 947 | 2:38.3 | 88 | 603 | 21 |
| 15:08.6 | 23 | 3:06.9 | 54 | 484 | 7 |
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