Ben Benavidez 29:23 row
5,009
Meters
29:23.9
Time
2:56.0
Pace
253
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 132 |
March 24, 2024 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:23.9 | 5,009 | 2:56.0 | 64 | 520 | 21 |
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 22 |
| 10:00.0 | 850 | 2:56.4 | 64 | 519 | 22 |
| 15:00.0 | 878 | 2:50.8 | 70 | 541 | 22 |
| 20:00.0 | 863 | 2:53.8 | 67 | 529 | 21 |
| 25:00.0 | 875 | 2:51.4 | 69 | 539 | 22 |
| 29:23.9 | 716 | 3:04.2 | 56 | 492 | 20 |
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Workout Graph
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