Ben Benavidez 30:08 row
5,158
Meters
30:08.5
Time
2:55.3
Pace
259
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 131 |
March 11, 2024 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.5 | 5,158 | 2:55.3 | 65 | 523 | 22 |
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 24 |
| 10:00.0 | 824 | 3:02.0 | 58 | 499 | 23 |
| 15:00.0 | 868 | 2:52.8 | 68 | 533 | 23 |
| 20:00.0 | 873 | 2:51.8 | 69 | 537 | 23 |
| 25:00.0 | 881 | 2:50.2 | 71 | 544 | 22 |
| 30:00.0 | 883 | 2:49.8 | 71 | 545 | 23 |
| 30:08.5 | 18 | 3:56.1 | 27 | 391 | 8 |
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Workout Graph
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