Ben Benavidez 30:24 row
5,224
Meters
30:24.2
Time
2:54.5
Pace
264
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 131 |
March 08, 2024 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:24.2 | 5,224 | 2:54.5 | 66 | 526 | 22 |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 22 |
| 10:00.0 | 849 | 2:56.6 | 63 | 518 | 22 |
| 15:00.0 | 886 | 2:49.3 | 72 | 548 | 23 |
| 20:00.0 | 881 | 2:50.2 | 71 | 544 | 23 |
| 25:00.0 | 879 | 2:50.6 | 70 | 542 | 22 |
| 30:00.0 | 822 | 3:02.4 | 58 | 498 | 21 |
| 30:24.2 | 64 | 3:09.0 | 52 | 478 | 17 |
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Workout Graph
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